Health Tips for a Healthy School Year
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Get 8 hours of sleep at night
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Eat breakfast before school
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Wear clothes appropriate for the weather
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Eat a good lunch
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Wash hands before eating, after using the bathroom, after coughing or blowing nose
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Wash minor injuries with soap and water
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Exercise a little each day
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Relax & have fun
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Don’t forget to study!
“Health is at the Heart of Education” ~ Mark Twain